The Weight Loss Myth
The Weight Loss Myth: How to Achieve your Weight Loss Goal Part One of a Three Part Series on Reaching your Weight Loss Goals The Weight Loss Misnomer The term weight loss, as it applies to health, is grossly inaccurate. Weight is the force that gravity exerts on an object’s mass. Every object has mass.
Read MoreNews Blog Unveiled for UpLift Training
Hi! Hope all is well. This is the new blog for the Uplift training community. You can post comments, add articles and news events, etc. When you submit, it has to be approved, so don’t freak out if it takes a while to get approved. THanks for following!
Read MoreCongratulations Caity!
Congratulations to our coaching intern Caity on graduating from Bellarmine University with a degree in Exercise Science! We are so proud of Caity for her accomplishments and are thrilled to announce she will be a joining our coaching staff at ULT!
Read MoreJared Good Bye Party
UpLift Training celebrates coach Jared Allen on July 28th at Drake’s in the Summit. Jared will be attending The University of Central Florida this fall for his Masters in Exercise Science. He will be missed! A few members left before the picture and some showed up after, but we got a good shot of some
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